A look back on 2018

2018 has been a pretty big year. I can honestly say, I am a much better person than I was 12 months ago. I'm better emotionally, mentally, my health has improved, I've built a number of positive habits and I'm also a dad! I want to write this post as a way of documenting my... Continue Reading →

Show up and climb the hill

This post is slightly off topic to the central theme of my blog, but I really wanted to share this. I went to a motivational workshop over the weekend with the tagline of being prepared to put in the work. The presenter was an exercise physiologist, a personal trainer, coach, motivational speaker and author. He... Continue Reading →

Knowing Myself: Part 2 – Values

What are your values? Has anyone ever asked you this, or have you ever asked this question of yourself? I certainly haven't until recently and if someone had of asked me, I wouldn't have been able to answer them. But it seems like such an important thing to know of yourself. What do you value... Continue Reading →

Knowing Myself: Part 1 – Personality

One of the biggest benefits I've gotten out of getting into minimalism and meditation, is it has led me to look inwards and self-reflect. A lot of the information I was reading and listening to was talking about aligning your life with your values and cultivating your passions. That's great, but what exactly are my... Continue Reading →

My 30 Days as a Vegan

I recently finished up my 30 days as a vegan and I can definitely say it was a positive experience. I learnt quite a lot over those 30 days, it's re-framed the way I now think about food and going forward, my decisions around the food I eat will be different. The first 10 days... Continue Reading →

Blog at WordPress.com.

Up ↑