Show up and climb the hill

This post is slightly off topic to the central theme of my blog, but I really wanted to share this. I went to a motivational workshop over the weekend with the tagline of being prepared to put in the work. The presenter was an exercise physiologist, a personal trainer, coach, motivational speaker and author. He... Continue Reading →

Knowing Myself: Part 2 – Values

What are your values? Has anyone ever asked you this, or have you ever asked this question of yourself? I certainly haven't until recently and if someone had of asked me, I wouldn't have been able to answer them. But it seems like such an important thing to know of yourself. What do you value... Continue Reading →

Knowing Myself: Part 1 – Personality

One of the biggest benefits I've gotten out of getting into minimalism and meditation, is it has led me to look inwards and self-reflect. A lot of the information I was reading and listening to was talking about aligning your life with your values and cultivating your passions. That's great, but what exactly are my... Continue Reading →

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